Health and Wellness

Complete guide to help choose the right vitamin for your teen

Teenagers, due to their rapid growth and often unhealthy food preferences, may benefit from multivitamins. Essential nutrients like Vitamins A, C, D, E, K, and minerals like calcium, zinc, and magnesium aid in their development, energy levels, cognitive function, and immune system. When choosing a multivitamin, its composition, potency, bioavailability, and safety should be considered. […]